Talk through your worries and feelings with Rowan*

AI-powered conversations for personalised and compassionate mental health support.

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Who can Rowan help?

Rowan is currently for anyone over the age of 18 who would like support with their mental health and emotional wellbeing. Perhaps you are feeling depressed, worried, stressed, or anxious, or you are dealing with grief, loneliness, or sadness. At Spicy Minds, we understand how difficult this can be and have experienced the healing effects of talking therapy.

Rowan can also be your companion if you are having face-to-face therapy sessions, giving you around-the-clock support should you need it.

HOW IT WORKS

Steps to start feeling better with Rowan

01

Check in regularly

Begin your conversation with Rowan by sharing what's on your mind.

02

Personalised emotional support

Be heard with compassion and take part in exercises inspired by CBT or psychotherapy that give you tailored guidance and support.

03

Track your progress

Set and achieve personal goals so you can see how things are improving.

Features

Talk to Rowan anytime, anywhere

Share your thoughts and feelings with confidence. Rowan will talk to you with empathy, compassion and intuition.

Track your progress with ease

Get feedback on how you are coping so you can clearly see areas to work on.

Review your session

Reflect on your session with detailed summaries and insights of your conversations with Rowan.

Privacy is our priority

At Spicy Minds, we prioritise your privacy and safety. Your chats with Rowan are secure and encrypted.

Therapeutic techniques used by Rowan

Classic Cognitive Behavioural Therapy (CBT)

Rowan uses CBT principles to help you reframe negative thoughts, manage difficult feelings and build positive thinking habits.

Acceptance & Commitment Therapy (ACT)

Rowan encourages mindfulness and acceptance of emotions through ACT techniques. Explore your values and develop psychological flexibility to help you cope.

Dialectical Behaviour Therapy (DBT)

Rowan guides you towards understanding and accepting difficult and intense feelings, helping you learn the skills to manage them.

Psychotherapy

Using psychodynamic approaches, Rowan helps you recognise and explore emotional patterns that affect your feelings and behaviour.

What our clients say

  • “I used to get so low sometimes I couldn’t go out. I feel better now. More understood. More confident. More in my element."

  • "I was sceptical that an AI could help. This thing is remarkable. It really understands me."

  • "I love that Rowan is anonymous and private. I can say what I think without any humans judging me."

  • ”I live in the countryside. There are no counsellors round here. Rowan gives me the support I need to get through the tough days.“

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Try Rowan for yourself with a free trial

*Rowan is not a substitute for professional medical advice, diagnosis or treatment. If you are experiencing mental health issues or have concerns about your wellbeing, please consult a qualified healthcare provider.