Thank you for your interest!
Talk things through with Rowan.
AI-powered conversations for personalised and compassionate mental health support.
Who can Rowan help
Individuals
Rowan is currently for anyone over the age of 18 who would like support with their mental health. Perhaps you are feeling depressed, worried, stressed, or anxious, or you are dealing with grief, loneliness or sadness.
Rowan can also be your companion if you are having face-to-face therapy sessions, giving you around-the-clock support should you need it.
Steps to start feeling better with Rowan
01
Check in regularly
Begin your conversation with Rowan by sharing what's on your mind.
02
Personalised emotional support
Be heard with compassion and take part in exercises inspired by CBT or psychotherapy that give you tailored guidance and support.
03
Track your progress
Set and achieve personal goals so you can see how things are improving.
Features
Talk to Rowan anytime, anywhere
Share your thoughts and feelings with confidence. Rowan will talk to you with empathy, compassion and intuition.
Track your progress with ease
Get feedback on how you are coping so you can clearly see areas to work on.
Review your session
Reflect on your session with detailed summaries and insights from your conversations with Rowan.
Privacy is our priority
At Spicy Minds, we prioritise your privacy and safety. Your chats with Rowan are secure and encrypted.
Therapeutic techniques used by Rowan
Classic Cognitive Behavioural Therapy (CBT)
Rowan uses CBT principles to help you reframe negative thoughts, manage difficult feelings and build positive thinking habits.
Acceptance & Commitment Therapy (ACT)
Rowan encourages mindfulness and acceptance of emotions through ACT techniques. Explore your values and develop psychological flexibility to help you cope.
Third Generation CBT
Rowan guides you towards understanding and accepting difficult and intense feelings, helping you learn the skills to manage them.
Short Term Psychodynamic Psychotherapy
Using psychodynamic approaches, Rowan helps you recognise and explore emotional patterns that affect your feelings and behaviour.
What our clients say
"I used to get so low sometimes I couldn’t go out. I feel better now. More understood. More confident. More in my element."
"I was sceptical that an AI could help. This thing is remarkable. It really understands me."
"I love that Rowan is anonymous and private. I can say what I think without any humans judging me."
”I live in the countryside. There are no counsellors round here. Rowan gives me the support I need to get through the tough days.“
Download Rowan
Try Rowan for yourself with a free trial
